The Sleep Manual


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Gravity gravity gravity! Understanding how pressure applies to you while we sleep will give you an understanding on how to recover and rest properly under the correct sleeping positions! With injuries and physical restrictions, finding the right position for a quality night sleep can be time consuming and stressful. NOT ANYMORE
This manual was created for those who want to improve their sleep, rid their body of  chronic pain and improve daily activities. Used by Pro athletes and top wellness professionals worldwide. 
Even if you do not have a bed it does not matter you need to understand how to positions your hips and spine in the neutral positions for optimal rest.
Your bed is by far the best place to relax and release your stressed muscles but remember you will not release if you are not truly relaxed. Relax and repair!
This sleep protocol is for people that deal with insomnia , sports injuries and chronic pain, but is not limited to these, as everyone can benefit from incorporating these positions into their sleep routine.
Pictures coming soon!

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