- Compartir en Facebook
- Compartir en Twitter
- Compartir en Google Plus
- Compartir en Pinterest
Pain free is the way to be!
These specific stretches are the ones I do personally in order to maintain my level of athleticism as well as continue to push the human capabilities.
Each body is different and has been through different types of trauma. Everyone will need a different amount of time with concentrated adjustment.
Trust your body and enjoy the process!
You can not release if you are not relaxed!