THE SLEEP MANUAL


Regular price $24.99

With injuries and physical restrictions, finding the right position for a quality night sleep can be time consuming and stressful.
This manual was created for those who want to improve their sleep, untighten chronic pain and improve daily activities.
Utilise the best piece of equipment you own, your bed.
Your bed is by far the best place to relax and release your stressed muscles.
This sleep therapy is for people that deal with sports injuries and chronic pain, but is not limited to these, as everyone can benefit from incorporating these into their routine.
This will neuturilize and release the daily chronic holding patterns we all acquire daily.

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