The Body Manual
The Body Manual
The ultimate body awareness plan has finally arrived! If you are just getting into fitness or you need to change it up this body manual is action packed with knowledge and immediate physical and mental gains.
It includes a unique focused body knowledge plan using the concept of kinetic chain firing and proprioception for maximum pump and shreds. Understanding your true strength will be achieved during this phase of the training manual. My programs are shared and used regularly to get top tier athletes to the next level. Balance is the understanding of yours body as a whole and changing it up to gain internals knowledge.
My disciplined intermittent fasting program is for the ultimate body detox! Although it takes some time for you to adjust it is what is needed to maintain homeostasis and true health internally which will show externally. Your body has chemical receptors that intake only certain things no matter what it looks like or taste like. Input vs output is how you overcome any diet problems or moral restrictions on food. Its not WHAT you eat its WHEN you eat!
Tips and tricks to keep me ahead of the game when it comes to being a well balanced athlete. These tips keep you moving pain-free, capturing a world record and allows me to heals people worldwide. You can be sure to see a difference whether you are old or young, amateur or expert. Once you get the manual you now have access to me as your trainer contact me in my direct message on Instagram @thebalanceguru.